Instructional Videos
- How to Cradle
- Stick Protection
- Throwing Basics
- Catching Basics
- The Box Area
- Bad Passes
- Behind the Back
- Shooting Inside
- Shooting Outside
- Setting a Pick
- 3 Ways to Goal
Click Here:How To Cradle
Cradling is the cornerstone of becoming a good lacrosse player. Liam Banks details the correct way to cradle, emphasizing good form and the proper stick positioning.
Cradling is the cornerstone of becoming a good lacrosse player. Liam Banks details the correct way to cradle, emphasizing good form and the proper stick positioning.
Click Here:Stick Protection
Stick Protection: Offensive players, especially at the attack position, need to be able to protect their stick from long pole defensemen. In this video, Liam Banks explains the best way to protect the stick while cradling with one hand.
Stick Protection: Offensive players, especially at the attack position, need to be able to protect their stick from long pole defensemen. In this video, Liam Banks explains the best way to protect the stick while cradling with one hand.
Click Here:Throwing Basics
Lacrosse Throwing Basics: Throwing a lacrosse ball with speed and accuracy takes proper form and practice. In this video, Liam Banks breaks down how to throw the ball using a push/pull motion with correct hip and shoulder rotation.
Lacrosse Throwing Basics: Throwing a lacrosse ball with speed and accuracy takes proper form and practice. In this video, Liam Banks breaks down how to throw the ball using a push/pull motion with correct hip and shoulder rotation.
Click Here Catching Basics
Lacrosse Catching Basics: Liam Banks provides a great tutorial on catching a lacrosse ball. With an emphasis on soft hands and keeping the head of the stick near the helmet, this video is ideal for youth players just learning how to play lacrosse.
Lacrosse Catching Basics: Liam Banks provides a great tutorial on catching a lacrosse ball. With an emphasis on soft hands and keeping the head of the stick near the helmet, this video is ideal for youth players just learning how to play lacrosse.
Click Here The Box Area
Youth lacrosse players need to know that “the box” – the area above the shoulder and to the right or left of your helmet – is where they should catch balls and hold the stick when cradling. Liam Banks clearly defines this area and why it is so important in order to maintain a good triple threat position.
Youth lacrosse players need to know that “the box” – the area above the shoulder and to the right or left of your helmet – is where they should catch balls and hold the stick when cradling. Liam Banks clearly defines this area and why it is so important in order to maintain a good triple threat position.
Click Here Bad Passes
Bad passes are part of the game in youth lacrosse. Liam Banks demonstrates the proper technique for catching bad passes on your off-hand side In this video.
Bad passes are part of the game in youth lacrosse. Liam Banks demonstrates the proper technique for catching bad passes on your off-hand side In this video.
Click Here Shooting from the Inside
In this video, Liam Banks demonstrates proper stick placement and motion for taking inside shots. He also emphasizes the importance of fakes and breaks down two of his favorite moves: faking high and shooting low and faking low and going high.
In this video, Liam Banks demonstrates proper stick placement and motion for taking inside shots. He also emphasizes the importance of fakes and breaks down two of his favorite moves: faking high and shooting low and faking low and going high.
Click Here Shooting from the Outsidel
Putting power into your shot is crucial. Liam Banks breaks down the outside shot and shows how the body, legs, arms and hands all work together to generate speed, accuracy, and power.
Putting power into your shot is crucial. Liam Banks breaks down the outside shot and shows how the body, legs, arms and hands all work together to generate speed, accuracy, and power.
Click Here Setting a Pick l
The pick is an effective move to free up an offensive player for a pass, dodge, or shot. Liam Banks details the correct body and stick position to perform this move legally in a game situation.
The pick is an effective move to free up an offensive player for a pass, dodge, or shot. Liam Banks details the correct body and stick position to perform this move legally in a game situation.
Click Here 3 ways to the Goal
Liam Banks demonstrates three effective ways for an offensive player to create time and space in order to get a shot on goal: changing speed, changing direction and changing your angle to the goal.
Liam Banks demonstrates three effective ways for an offensive player to create time and space in order to get a shot on goal: changing speed, changing direction and changing your angle to the goal.
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